MY STORY

Finding Freedom in My 20s

I LOVED my 20's! I lived my life to the full and my inner compass was strong! I quit two different jobs to travel the world with my best friends and I felt completely free, happy, and in tune with myself — life felt effortless, adventurous and exciting!

Turning 30 & Losing My Way

Coming home just before the pandemic and turning 30, everything shifted. During lockdown, my mental health declined rapidly. I was unrecognisable and I felt lost, flat, and disconnected from the person I thought I was. I had lost my spark. Travelling and feeling free had been a part of me and now I was back in a 9-5 and I felt like I was starting again.

Struggling Behind Closed Doors

I came home with debt and began battling with poor self-esteem, body image, a toxic relationship with food. Then I started with crippling health anxiety. I was doing everything to “fix” myself — on the outside, I was smiling, on autopilot, putting on a brave face at work while having a cry in the toilets during breaks. I didn’t know why or who I was anymore. I had no idea what my purpose was, or where I was going and I felt poorly and anxious all of the time.

Rebuilding & Finding My Purpose

Through goal-setting, coaching, fitness, and self-work, I started to rediscover myself and realise that I was capable of so much more. Putting one foot in front of the other I tried new things, got out of my comfort zone and started to connect with my values and who I was again. I went on to complete a Master’s in Psychology, a Level 3 Counselling qualification, and trained as a life coach. I fell in love with the idea of helping others step outside their comfort zones and push boundaries. How many other women had reached a point in their life where they felt lost, stuck or meant for more - just like me?

From Lost to Empowered

Looking back, the girl who felt lost didn’t need “fixing” — she needed to find herself again. Now, I help women do the same: reconnect with who they are, gain clarity, and step confidently into the life they want — whether they’re navigating a milestone like turning 30 and feeling lost, craving a career change, living life on autopilot or simply ready to take the next step in their life.

If this sounds like you and you're ready to level up and create the next exciting chapter in your story - book a free 30-minute chat with me here.

A Lifeline & Turning Point

Scrolling Instagram one day, I discovered a fitness coach who had overcome her own struggles and I loved her message- I felt like it spoke to me. At rock bottom, I reached out, and it marked the start of real change. She believed in me! Pushed me out of my comfort zone and I started to become addicted to feeling strong. Through each goal I had a focus and direction and without realising I had connected with a value I didn't know I had - health and fitness.